Understanding Lymphatic Health and How Home-Based Care Can Help

Written By Kathrina Steiger

Your lymphatic system plays a vital role in keeping your body healthy. It helps remove toxins, supports circulation and reduces swelling. When the lymphatic system isn’t working optimally, you might notice swelling, fatigue or a sense of heaviness in your limb.

At Kathrina Steiger Physical Therapy, PLLC, we specialized in lymphatic management, provided in the comfort of your home. One part of lymphatic management is manual lymph drainage (MLD). MLD is a gentle. targeted technique that encourages lymph flow, reduces swelling and promotes relaxation. It’s especially helpful for:

  • Individuals recovering from surgery or injury

  • People managing lymphedema or fluid retention

  • Anyone seeking improved circulation and overall wellness

Our home-based approached ensures that therapy fits your schedule, your space and your comfort. Each session is personalized to your needs combining expert techniques with guidance for at-home maintenance to keep your lymphatic system moving efficiently.

Taking care of your lymphatic health can support faster recovery, reduce discomfort, and improve overall wellbeing. Stay tuned to air blog for more tips on home-based lymphatic care, exercises and wellness strategies.

Kathrina Steiger